#10: What Does “Healthy Birth” Even Mean?

Among her 5 children, Alanna Smith has had just about every type of childbirth experience you can have, and each one has left an impression and shaped her perspective. In episode 10 she shares the ups and downs of childbirth—and how, by the time she had her 4th baby, she found what she was looking for in a healthy birth.

A Perfect Balance

by Bonnie Overly When I was in college, my sister-in-law and I took a yoga class together.  While all the ladies around me balanced gracefully with their legs around their ears, I spent most of the time on the floor laughing.  “Down dog” was about the only position I could execute without falling over sideways. […]